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Happy Friday Open-mouthed smile!

Today was an Off-Friday for me, so I planned on spending some quality time at the gym and in the sun!

There was actually some time to make breakfast this morning, so I made some pancakes with a mix I had lying around:

Topped with PB, strawberry jam, Maple syrup, and a bit of granola Smile

pancakes

I still need to figure out where I have all my placemats packed…

After digesting for a while, I headed off to a Water Running class.  It was just a 45 minute interval session, but with the resistance of the water, you REALLY feel it in your body by the end.  It’s actually a great cardio workout Smile.

Afterwards I had a Protein Bar and an apple… because I had to refuel for a Body Pump Class.  60 minute class of the new July Release!! 

snack

Yup, I doubled up on workouts today.. mainly because the classes were fun and I had the time to do them!  Plus, I ended up having to go into work right after the body pump class for the afternoon, so it was nice to get my workout out of the way for the day!

On the way to work, I stopped at WF for a lunch/salad/explosion and a Kombucha.  Not pretty, but it was inhaled in less than 5 minutes.

lunch

Nothing too much up for tonight, but we might go and see Horrible Bosses Smile.  It looks freaking amazing.

Have a great Friday night!

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